Meritage Group 6/10/19

720 Athletics – Meritage Group

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Warm-up (No Measure)

200m run

10 walking lunges

30sec Hollow hold

Metcon (No Measure)

4 rounds FT:

16 Goblet Box Lateral Step Overs

15/15 SL V ups

16 Body Saws

200m run w/ slamball

16 Slamballs

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