Meritage Group 6/11/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Warm-up (No Measure)

100m run

10 plate squat (hold plate w/arms extended)

30sec SKI

10/10 Single leg glute bridge

Front Squat (4-5 sets to build 3RM @32X1)

Accessory

80/80 Banded single leg hamstring curls

*Lay on stomach

Metcon (AMRAP – Reps)

3min AMRAP x 3:

6 Front squats

6 Push Press

6 Back rack lunges

6 Burpees

*rest 90sec b/t set

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