Meritage Group 6/12/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Meritage group

A. For 25min:

Moderate pace Run/bike/row/stair mill

*Every min perform:

5/5 Bird dogs

60sec plank hold

B. 3 sets:

45sec couch stretch

45sec Pigeon stretch

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