Meritage Group 6/12/19

720 Athletics – Meritage Group

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Warm-up (No Measure)

20 Air Squats

200m run

10 Ring Rows

Metcon (No Measure)

50 DB Front Squats

50 DB Push Press

*EMOM including 0:00 10 MTN Climbers

For time:

400m run

30 Jumping Pullups

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