Meritage Group 6/13/18

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CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Warm-up (No Measure)

20 KB Swings

10/10 KB windmills

30sec Air runner at tough pace

Barbell Z Press (3-4 sets to build 5RM)


3 sets:

10RM DB Incline Bench press

*rest 2min

Metcon (AMRAP – Reps)

3 rounds:

60sec Air runner

*rest 30sec


*rest 30sec

60 Max ring rows

*rest 30sec

60 Assault bike

*rest 30sec

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