Meritage Group 6/14/19

720 Athletics – Meritage Group

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Warm-up (No Measure)

2min run/bike/row/ski

10/10 SA Russian KB Swing

Metcon (No Measure)

EMOM x 21min:

1. 35sec MAX CAL Row

2. 8 DB Snatch + 4 Burpees

2. 25 Single unders + Wall walk to HS hold till 40sec

With a partner ski or AR

80 CALS

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