Meritage Group 6/15/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Warm-up (No Measure)

40 Banded Goodmornings

80 Single unders

60ft bear crawl (forward/ reverse)

Static Lunge Goodmorning (3-4 Sets to build 8/8RM)

Back leg fully extended


3 sets:

10/10 Plank DB Pull Throughs

Metcon (AMRAP – Rounds and Reps)

10min ARMAP:

14 Renegade rows

40 Single Unders/ 20 Double unders

3 Wall walks

60ft (30/30) Single arm DB Walking lunge