Meritage Group 6/17/19

720 Athletics – Meritage Group

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Warm-up (No Measure)

2min run/bike/row/ski

Metcon (No Measure)

8min AMRAP

400m run/ 500m row

40 Barbell Rollouts

Max Single arm DB Strict Press (switch E5 reps)

8min AMRAP:

200 Single unders

10 BOX Shoot throughs

100m/ each arm Suitcase carry

For time:

100m Walking lunges

*EMOM- 2 Burpees

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