Meritage Group 6/18/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Warm-up (No Measure)

30sec AB

30sec wall sit

40 Singles

5 burpee broad jumps

Accessory

3 sets:

1 broad jump + 1 Box Jump x 4 reps

Parallel Box Front Squat (5 sets to build 4 RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

12 Power cleans

6 lateral burpees over bar

9 Front squats

6 Lateral burpees

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