Meritage Group 6/19/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Meritage group

A. For 25min:

Moderate pace Run/bike/row/stair mill

*Every 3 min perform:

5/5 Side lunges

15/15sec plank w/ single leg

B. 3 sets:

45sec couch stretch

45sec Pigeon stretch

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