Meritage Group 6/21/18

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CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Warm-up (No Measure)

30sec ski

20 Hollow rocks

12 Plank up downs

Floor Press (4-5 sets to build 8RM)

Accessory

3 sets:

12/12 Single arm DB Bent row

*Use bench for support

Metcon (Time)

50 Pushups

40 Strict Pullups

30/30 Single leg V up

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