Meritage Group 6/21/19

720 Athletics – Meritage Group

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Warm-up (No Measure)

2min run/bike/row/ski

Metcon (No Measure)

For time

80 Box Step up

70 Russian Swings (heavy)

60 Air Squats

50 Ring Rows

40 Box Jump overs

400m DB/KB Farmer Carry

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