Meritage Group 6/24/19

720 Athletics – Meritage Group

View Public Whiteboard

Warm-up (No Measure)

200m row

20sec bottom of squat hold

30sec Hollow hold

Metcon (Time)

9 rounds:

150/100m Row

10 KB Swings

150/100m Row

5 DB Front Squat (challenging weight)

*rest 1:1

**30min CAP

Archives