Meritage Group 6/25/18

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CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Warm-up (No Measure)

60sec AB or row

20 walking lunges w/twist

10 squat jumps

Front Rack Bulgarian Split Squat (3 sets to build 8/8 RM)

Power

4 sets to build 3RM seated box jump

Metcon (Time)

10 rounds:

8 Med ball cleans “heavy”

4 Pullups

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