Meritage Group 6/28/19

720 Athletics – Meritage Group

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Warm-up (No Measure)

2min run/bike/row/ski

10 Pushups

10 Ring rows

Metcon (AMRAP – Reps)

EMOM x 15min:

1.35sec -wall walk to 45deg then shoulder rocks

2. 10 Pullups/jumping

3. 10/7 CAL AB

For time:

8min AMRAP:

9 DB RDL

12 Weighted Situps

15 V ups

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