Meritage Group 6/3/19

720 Athletics – Meritage Group

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Warm-up (No Measure)

200m run

8/8 Split Squat

10 Russian KB Swings

Metcon (Time)

A. 5min AMRAP x 2 sets:

8 DB Power Cleans

12 DB Front rack walking lunges

16 Pushups

*rest 2min b/t sets

B. 3 rounds:

8/8 Suitcase Box Step ups

12 KB Swings

16 Air Squats

200m run

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