Meritage Group 6/4/18

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CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Warm-up (No Measure)

100m run

60ft Duck walk

2/2 TGU

30sec plank

Back Squat (3 sets to build 8RM)

Accessory

3 sets:

8/8 Single leg KB RDL

Metcon (AMRAP – Reps)

9min AMRAP:

10/10 Turkish Situps

8 Deadlift

12 Pushups

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