Meritage Group 6/5/18

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CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Meritage group

A. For 20min:

Moderate pace Run/bike/row/stair mill

*Every 3min perform:

30sec wall sit

30/30secc side plank

B. 3 sets:

45sec couch stretch

45sec Pigeon stretch

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