Meritage Group 6/7/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Warm-up (No Measure)

30sec AB

30sec Ski

100 Single unders

Strength

3 sets:

10/10 Back Rack Bulgarian Split Squats

10/10 Elevated Single leg glute bridge

Metcon (Time)

70 KB Swings

60 Walking lunges

50 Double unders/ 100 Singles

40 Burpees

30 Cossack squats (15/15)

20/15 cal row

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