Meritage Group 6/7/19

720 Athletics – Meritage Group

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Warm-up (No Measure)

2min run/bike/row/ski

20 Plank hip dips

Metcon (No Measure)

24min AMRAP:

1000m row/ 800m run/ 1.2mile AB

40 Wall balls

30 Hanging knee tucks

200 Single unders

10 Archer Ring Rows (10/side)

100 ft Bear Crawl

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