Meritage Group

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CrossFit 720 – Meritage Group

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Warm-up (No Measure)

25ft square perform for 3min:

25ft high knees

25ft side shutffle

25ft butt kicks

25ft side shuffle

Meritage group

A. DB snatch instructions

B. 2 rounds, 60sec per station:

1. Box step ups

2. Alternating DB snatches

3. Ring rows

4. Single unders

5. Row cals

6. REST

C. Cool down stretch

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