Meritage Group 7/1/19

720 Athletics – Meritage Group

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Warm-up (No Measure)

300m row

20 Scap Pushups

Metcon (No Measure)

4 rounds:

Row 200/150m Sprint

8 DB/KB Clean & Press SA

4-6 Burpees

8 DB/KB Clean & Press SA

4-6 Burpees

Row 200/150m Sprint

*rest 3-4min b/t rounds

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