Meritage Group 7/11/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Warm-up (No Measure)

2min row

1min Air runner

5/5 Single leg PVC or BB goodmornings

Accessory

3 sets:

15-20 V ups

15/15 KB Side bends

30sec face down flat bench flutter kicks *toes touch floor each rep

30sec Heavy DB KB front rack walk

Metcon (No Measure)

15min EMOM:

1. 12-15 Double RKB swings

2. 35sec Lateral PVC jump overs

3. 8-10 Pullups

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