Meritage Group 7/12/19

720 Athletics – Meritage Group

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Warm-up (No Measure)

200m run

10 ring rows

10 Cossack Squats

10 kipping swings

Metcon (No Measure)

A. 4 rounds:

10 Pullups

15 Med ball cleans

400m run

B. 3 sets:

30sec plank hold

10/10 Side plank rotations

10 Barbell rollouts

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