Meritage Group 7/13/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Warm-up (No Measure)

30sec AB

30sec wall sit

5/5 Cossack squat

10 Walking lunges

Back Rack Lunge (10min to build a 3/3 RM * alternate legs)

Metcon (Time)

4 sets:

8 Back Squat *from rack, moderately heavy

8 Ring row

10/7 cal row

*rest 2min b/t sets

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