Meritage Group 7/17/19

720 Athletics – Meritage Group

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Warm-up (No Measure)

10 Plate G2OH

10 Air Squats

30sec SKI

Metcon (AMRAP – Reps)

A. 8-10-12-14-16

Ring rows

Slamballs

25 DU/SU between rep sets

B. 6min AMRAP:

10 Cal Row

15 Pushups

25 Air Squats

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