Meritage Group 7/22/19

720 Athletics – Meritage Group

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Warm-up (No Measure)

300m row

10 Scap Pull ups

10 ring Rows

Metcon (No Measure)

3 sets:

500/350m row

20 Wall balls

15 Jumping Pullups

10 DB Push Press

*rest 2min b/t sets

*Goal is to finish faster than previous set

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