Meritage Group 7/29/19

720 Athletics – Meritage Group

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Warm-up (No Measure)

2min AB

10 Air Squats

10 BN Band strict press

Metcon (Time)

A. 3 sets:

400m run

10 DB Hang Squat Cleans

*rest 1min b/t sets

B. 30-20-10

DB Seesaw Strict Press

Atomic Plank (knee to opposite elbow)

**100 SU b/t each set (300 total)

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