Meritage Group 7/31/19

720 Athletics – Meritage Group

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Warm-up (No Measure)

30sec Ski

30sec plank

5 Burpees

Metcon (Time)

4 rounds:

20/15 SKI Cals

8 R arm Russian KB Swings + 8 Waiter Lunges

8 L arm Russian KB Swings + 8 Waiter Lunges

30 MTN Climbers

15 Box Jump step downs

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