Meritage Group 7/8/19

720 Athletics – Meritage Group

View Public Whiteboard

Warm-up (No Measure)

60sec run/bike/row

10 Ring rows

Metcon (No Measure)

Buy in: 600m Run w/ Slamball (400+200m)

2 rounds:

20 DB Snatch

5 Burpees

20 DB Push Press

5 Burpees

20 DB Deadlift

5 Burpees

20 DB Walking lunges

5 Burpees

20 DB Bent Over Row

5 Burpees

Buy out: 600m run w/ slamball

Archives