Meritage Group

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CrossFit 720 – Meritage Group

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Warm-up (No Measure)

“ring of fire”

7 ab movements (10sec on)

Meritage group

A. 5-10min Single arm DB deadlift instructions

B. 15min AMRAP:

8 (each) Single arm DB deadlift

20 Skaters

10 (each) reverse lunges

10 Reverse V ups

C. Cool down stretching

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