Meritage Group 8/10/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Warm-up (No Measure)

100m run

60sec single unders

10/10 Single leg v ups

Metcon (Time)

5 rounds:

400m run

30 Situps

40 single unders/ 20 Double unders

10 KB Swings *Heavy

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