Meritage Group 8/13/18

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CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Warm-up (No Measure)

30sec AB

10/10 Single arm DB Strict press

5 Burpees

Barbell Z Press (8min to build 8RM)

Accessory

3 sets:

10/10 Landmine Twists

10/10 DB Single arm bent row (bench support)

Metcon (AMRAP – Rounds and Reps)

8min AMRAP:

8 Goblet squats *Heavy

10 Push Press *light/moderate

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