Meritage Group 8/14/19

720 Athletics – Meritage Group

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Warm-up (No Measure)

30sec hard effort on AR

5 Burpees

10 Air squats

Metcon (Time)

EMOM x 12min:

1. 12 DB Z Press

2. 40sec Max Distance Ski

3. 8/8 Rotational Med ball Toss (against HSPU board)

3 rounds:

15 Cal Air Runner

8/8 DB Staggered Stance DB

10/10 Alternating Single leg V ups

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