Meritage Group 8/16/19

720 Athletics – Meritage Group

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Warm-up (No Measure)

200m run

10/10 KB Side Bends

8/8 Half Kneeling SA KB Strict press

Metcon (AMRAP – Rounds and Reps)

24min AMRAP:

5 L arm KB Thrusters (one KB)

80m Left Suitcase carry

10 KB Swings

5 R arm KB Thruster

80m Right Suitcase carry

20 Lateral PVC Jump overs 24/20″

10 Jumping Pullups/ Ring Row

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