Meritage Group 8/21/19

720 Athletics – Meritage Group

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Warm-up (No Measure)

2min AB

8 Burpees

Metcon (AMRAP – Rounds and Reps)

EMOM x 16min:

1. 40sec AB

2. 16 RKBS *Heavy

9min AMRAP:

15 Knee tucks

10 Box Jump overs

5/5 Turkish Situp

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