Meritage Group 8/23/19

720 Athletics – Meritage Group

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Warm-up (No Measure)

400m run or 500m row

30sec plank hip dips

20 Band Face Pulls

Metcon (No Measure)

3 rounds:

40 DB Suitcase Walking Lunges (switch hands every 10 steps)

20 DB Situps (hug at chest)

*rest 2min then…

2 rounds:

18 Burpees over DB

16 DB Snatch

12 Ring or Box Dips (hips b/t 2 boxes)

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