Meritage Group 8/30/19

720 Athletics – Meritage Corporate Class

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Warm-up (No Measure)

400m run or 500m row

15 Ring Rows

10 Air Squats

Metcon (No Measure)

2 rounds:

10 Burpee DB Deadlift

15 DB Thrusters

*rest 2min then…

2 rounds:

20 Wallballs

20 HR Pushups

*rest 2min then…

2 rounds:

25 Bench Hops

1 mile AB

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