Meritage Group 8/5/19

720 Athletics – Meritage Group

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Warm-up (No Measure)

2min AB

10 Air Squats

10 lunges

Metcon (Time)

A. 4 rounds:

10/10 Jumping Split squats

300m run w/ KB ( left out the door -broadway and arapahoe & Back)

10/7 cal AB Sprint

*rest 2min bt sets

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