Meritage Group 8/7/19

720 Athletics – Meritage Group

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Warm-up (No Measure)

30sec hard effort on AR

5 Burpees

10 Air squats

Metcon (AMRAP – Rounds and Reps)

21min AMRAP:

40m reverse sled drag

15 Cal Air runner or SKI

10 DB RDL

5 Strict Pullups ( jump w/3sec lower)

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