Meritage Group

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CrossFit 720 – Meritage Group

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Warm-up (No Measure)

2 sets: 60sec per station

Ski

Situps

Plank hold

Air squats

Meritage group

A. 10min for DB Strict press, DB Push press, 12″ Incline bench DB row, Banded tricep push downs

B. 3 sets:

8-10 Seated DB strict press

8-10 Incline DB rows

10-20 Banded push down

C. 10min EMOM:

1. 10 Slamballs 10-20#

2. 45sec shuttle runs holding SB

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