Meritage Group 9/11/19

720 Athletics – Meritage Corporate Class

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Warm-up (No Measure)

300m row

15 Ring Rows

10 Air Squats

Metcon (AMRAP – Rounds and Reps)

20:01 AMRAP:

9 DB Push Press

11 Box Step ups 24/20″

9 Overhead Squats

11 Box Step ups

9 Burpees

11 Box Step ups

9 Ring Rows

11 Box Step ups

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