Meritage Group 9/14/18

CrossFit 720 – Meritage Group

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Warm-up (No Measure)

60sec AB

60sec plank hold

8 ring row @3002

Strength

3 sets:

1min max effort Banded DB bench press *red

*rest 2:15

3 sets:

8-10 Barbell inverted row *Pronate grip/ bar in rack

*rest 60sec

Metcon (Time)

E4min x 4 sets:

9 Burpees

12 KB Swings *Heavy

10/7 Cal AB Sprint

*Score slowest time

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