Meritage Group

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CrossFit 720 – Meritage Group

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Warm-up (No Measure)

200m run

Meritage group

A. 4 rounds, 30sec on 30sec off:

Wall sit at 90 degrees

Plank hold

Dead bugs

B. 3 rounds:

60sec Row

60sec Double unders/ singles

60sec Burpees

60sec Rest

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