Meritage Group

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CrossFit 720 – Meritage Group

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Warm-up (No Measure)

2 rounds:

10-20 MTN climbers

15-20 Jumping jacks

Meritage group

A. 5 rounds alternating movements (10 total): 20sec on/ 10sec off for max reps


Plank Hold

B. KB swing instruction (5-10min)

C. 5min PARTNER AMRAP: Score is total burpees

Partner 1 -150m row (switch E150m)

Partner 2 – Burpees

**at 7min mark*

5min PARTNER AMRAP (1:1 ratio):

5 KB swings

5 Box jumps or step ups

10 Air squats

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