<--- Back to all

CrossFit 720 – Meritage Group

View Public Whiteboard

Warm-up (No Measure)

30ft high knees x 8

30ft bear crawl x 2

20 Lateral skaters

Meritage group

A. 6 sets, 30sec on/30sec off:

PVC Paddlers for max reps (all 6 sets before next movement)

Toes to KB for max reps

B. Wall ball instruction (5-10min)

C. 17min Partner AMRAP:

30 Wallballs

50 Singles

30 KB swings

<--- Back to all