New Member Series 6/3/19

720 Athletics – New Member Series

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Warm-up (No Measure)

200m Run

10 Air Squats

30sec plank hold

5 PVC Overhead Squats

Back Squat (5-10min )

*Instruction for proper technique

Power Snatch (10-15min)

Instruction for:

High Hang

Hang

Floor

Squat Snatch (10-15min)

Instruction for:

High Hang

Hang

Floor

Metcon (Time)

3 rounds:

6 Hang Power Snatch

8 Ring Row/ Jumping Pullups

10 Air Squats

12 Situps

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