New Member Series 6/4/19

720 Athletics – New Member Series

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Warm-up (No Measure)

300m Row (instruct proper technique)

10 Air Squats

10 Goodmornings

Front Squat (5-10min )

Instruct Proper technique

Power Clean (10-15min)

Instruction for:

High Hang

Hang

Floor

Squat Clean (10-15min)

Instruction for:

High Hang

Hang

Floor

Metcon (AMRAP – Reps)

7min AMRAP:

200m row

5 Burpees

5 Front Squat

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