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Main – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter run
2 rounds
5 pull-ups
10 front squats w/bar
10 strict press w/bar

Metcon

Metcon (Time)

Partner WOD
4 Rounds:
20 Thrusters (95,65)
30 Pull-ups
40 Power Cleans (95,65)
50 Wallballs (20,14)

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