No Eye in Team

720 Athletics – Performance

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Metcon (Time)

Waterfall Style in Teams of 5-6.

4 Rounds:

200m Run

10/10 DB SA Thrusters 45/25

20 Box Jumps 24/20

20 Russian KB Swings 32/24

15 Slamball Rainbows 30/20

10 Rower Pike-Ups

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